friend and good food BAREFOOT RAW CREATIONZ!

I am starting this blog up and going again. I have been more established and I keep to continue to find others that like to prepare yummy food! When I think about this blog I remind myself of "barefoot contessa." The whole Idea of preparing food and aways having a yummy meal and good company. BareFOOT raw creations I will call this blog! haha. any who. I shared this moment with a good friend Justin. Justin has been a Chef for 10 years and he is the head chef a chakra 4 in phoenix. It was nice to be around someone experienced and combining our thoughts.

so, here is a collective effort creation!

Hello collard GREENS. We did not have 4 or more hours to make taco shells, but collard greens is totally the next best thing!














MANGO FENNEL PARADISE with some SPICE (lemon grass/basil/others)

KIWI LIME SAUCE. amazing, if you ask me.

EQUALS!!!=

Raw Corn dish dilish- thinly cut radish/jalapenos/red onion/ pars it up/ and other seasonings!= yum

equals this!=

okay, okay, so this dish is not raw, but, Justin has never had veganaze and I was like then I am going to make a mean potato salad with green onions and dill. it was good combo.

The completion on the making and the eating of the food, eh like 5 days ago I made a white tranquility mind body sun tea. and it was the best ever. so. yea. always have to take a picture of the set up of food!

We ate, and DUH, listen to Hawaii records. the end.

PS, if anyone is interesting in doing a raw fest with me, I would love to blog it! let me know!! blessings to all, and all a good day!

if interested contacted me. sell sauna ingredence for rawcreations

RAW GET TOGETHER

*I didnt realize that uploading pictures would be such a pain in the ass. I have been making Raw food, sometimes it is just really hard to take pictures of it all.....


*Last Wed. we had an awesome RAW food party/ sewing party! I have some pictures of that, I am still waiting on some more. I decided to just go with it. ah, a whole day of eating sewing and good people.


*For the RPP practicum party I made Raw falafel and tabulie with hemp seeds and some raw hummus. They were really good. I forgot to add one thing, but it was okay. the Constancy was profound to me. flaky in a way? I dont know how to put it..... but it was good. there was also a raw chocolate cake with Orange zest that Gilad made which was AMAZING! i still have some in my fridge.

Here are some picture of the little get together at Dereks and Allisons house.



This is all the food! because I didnt have it all. We got Iris apple parsley yum salad, borsh(raw style!) rice roll, kale chips! sauce that Dash and I made for our burritos the night before. Dereks salad... (I ate Shannon's salad before this, so that is why it is not on my plate.)


this is some hummus that turned out to be the best batch I have made, yummm

This Image is Derek, Allison, Shannon, Iris, Allison's son is some where around there.

Derek made an awesome beat spinach spice dill, other herb salad.

Here is Allison cutting the veggies for the rice rolls. yum yum yum!

That is Derek after making his salad

This is the amazing spicy salad that Shannon made.. oh man. you go girl.

this is Emily, I told her she can have a patch. cutee piee! Allison's daughter

*I have made some cabbage salad as well.. and more sauerkraut.

*well, yea, that is what I have been doing in the raw FOODNESS... but as always I have to save the best for LAST!

so, I have a job Opportunity open up for me. Because of an amazing friend Dana. I will be preparing raw Cakes and treats for a new restaurant opening up called POMEGRANATE. It is in Awatukee. hurray. so I will have some pictures of the creations soon! wish be the best wishes!

*till then, make raw stuff and send me pictures, it would be fun to exchange, or whatever you got. hahahha. doesnt have to be raw...

SOME CRACKERS SOUP AND SALAD

Hello again. It feels like it has been a while since I have last posted. I have not been keeping up well, but I will get into the swing of thing soon. I wanted to share details of this diet plan I am doing for hair analysis and all that good stuff!

I got write up of my body imbalances and now I am taking supplements twice a day and also using a UV red sauna almost every day. My emotions have been more stable and I have things to work with. I am excited about that. So I continue to say that I am not fully raw, but I enjoy the process and how it works for me some days.

I do not have a picture of this amazing smoothie I made but i put lavender in it as well, and it came out amazing.

here are some chocolate sesame seeds cookie bars.. thingys, they are pretty good but potent.

I really love these crackers, I am sure I am going to make more.. Sprouted quoi and carrot and other good things.

That is pretty much what I have made, and kale chips with sesame seeds and soy sauce and garlic, which I didn't take a picture of, dang! oh well.... I ate those really fast.. they are so easy to make!!

this was friday evening, haha... I was totally just laying around not helping at all but showing Dash how to use the blender, (oh yeah I made an awesome DRESSING FOR THE SALAD!!!!).... after a good talk from a friend and this food, I was way stoked on life.

we have here is some raw soup! it was a lot! with the crackers I made and and like the yummiest salad!!! enjoy

(It was too cute, with the kombucha I made as well)

I told Dash he was my model for my blog, so here it is... yum yum food..

it was amazing. good food, good company.

PS... I always make raw coca, coconut, and agave, mix it together and EAT IT, my favorite snack ever. the end.

This is what the craft is about. good food and company. With any type of food made and any kind of company! I just love it. LOVE IT.

More to come... yeah, way more!

questions on recipe, email me.

PIZZA? DEHYDRATOR?

hello!
well, MY ATTEMPT to make pizza with out a dehydrator.
I felt if the crust was hard... it would of been amazing. I totally had my doubt in that.
THE CHEESE WaS AMAzinG! oh man. becca dangs amazing cheese. The recipe is a keeper!!
I took pictures of the process. the tomato sauce was really good too. okay, okay, okay. I want to try with a different attempt on the crust, because it was amazing but maybe not for pizza, or I just have the Gluten wheat pizza flavor stuck in my taste buds.... hahaha.. okay here it is.

amazing raw cheese

greeny spice pizza crust

tomato garlic yum yum

all together crust,sauce, and cheese.

cant forget AVOCADO

finish product

Beet-seaweed salad with the rest of the raw cheese.

It was really nice to have company. My friend Mary and Paul came over to enjoy the feast.

It was really nice to share a feast, I hope to do more.

After trying to dehydrate the crust I posted a question on facebook.. "does anyone have a dehydrator I could use."

As soon as I did so, Robyn girl said she did. I AM ALL EXCITED now, because Ill be making raw crackers!

Magical dehydrator.

the small crackers I made with the extra crust and veggie juice I made.

well, there is going to be more crackers an other things were this comes from, so keep a look out.

whoooo hoooooo!!!!

I hope you enjoyed!

FERMENTING

Hello again. My second post, hurray. This one is short and sweet.













I don't much people that I used to. So, i am decided to talk about what is going on with my health and my well being. I have been on this journey to understand my mind body a spirit. I have been sick of my ups and downs and also sick of just being blinded with my health and just trying different eating habits. I have felt that it is time to buckle down and get some real answers. I got hair analysis and getting blood work done.













when I got my results in with my hair analysis, i realized how bad my health was. Really was. I am hypoglycemic and I am going to be on a diet that is recommended for my depression, anxiety, and stress.






I am fully not raw. I cant fully do that until my body is fully balance with the right proteins and my thyroid is back to par. AND MY METAL AND EMOTIONS ARE IN LiNE!


I am just really thankful for the support I have had and the continued support I need.



I just feel very bless on having an amazing family,partner, and amazing friends, even if I haven't talk to you in a long time.





anyways. so that is where I am at in this "process OF THE RAW!" haha.





Back to what I am making.

FERMENTED DREAMS of........

this is my mess that I made making Sauerkraut.... ahha

THIS IS MY YUM YUM OF STUFF

What I have in the image is!!!: KOMBUCHA!, Sauerkraut, and REJUVELAC.

Raw Sauerkraut: the PRO:

This lactic acid works the same in a jar of fresh sauerkraut as it does in our large intestine benefits of absorbing an entire ecosystem into our own internal ecosystem. The lactic acid from the sauerkraut creates an environment where the introduced beneficial bacteria can reproduce and in turn create more lactic acid.

Lactic acid also helps digestion.

It is also the most important defense we have against harmful bacteria and parasites often present in food

REJUVELAC:

Rejuvelac is an excellent tonic for the entire system. It particularly benefits the intestines and the colon. It is rich in natural enzymes and goes a long way in replacing the flora and fauna of the intestines which have been lost due to the consumption of antibiotics. Antibiotics do not have an "intelligence" that discriminates between the "unfriendly bacteria" and the "friendly bacteria" which are necessary for our very survival.

KOMBUCHA:
1. Great beverage
2. Sense of well-being
3. Helps to relieve congestion in airways
4. Thicker hair (whoopee!)
5. Energy boost
6. Straightened my hair out!
7. Helps osteo arthritis
8. Great conversation piece! :)
9. Licked Calcifying tendonitis
10. Helps with asthma
11. Has brought me into contact with some very caring people.
12. Stress buster
13.Very calming
14. Increase sex drive
15. Regulates Intestines.
16. Cured Candida Overgrowth.
17. Aides digestion - especially on top of diary.
18. Addictive taste.
19. Eliminates or reduces heat rash.
20. Improved circulation/controlled venous stasis in shins
21. Clears and Improves skin
22. Makes a good hair rinse
23. Redundant 'Momma's make good brass cleaners!
24. Helped take the "scales" from a friends Skin disorder
25. Makes a wonderful, soothing foot soak.
26. Shrinking large fatty tumor.
27. Flattening and fading old age carotene patches on the face.
28. Stops severe menstrual cramps
29. Makes a wonderful facial.
30. Made me much more mobile with my gout.
31. Oncoming headlights do not bother me as much.
32. Reduces / stabilizes blood pressure.
33. Prevents and helps heal bladder infections
34. Eases carpal tunnel syndrome
35. Heals boils and staph infections on skin.
36. Prevents oral canker sores
37. Prevents eczema and psoriasis
38. Household Cleaner: cuts grease, cleans stoves, bathroom tiles, windows, copper
39. Hair and nails grow faster
40. I can see the pupils of my eyes again without glasses.
41. More energy
42. Clears nail fungus
43. Improves the sense of well being for people with liver Cancer
44. Helps an older woman feel and look younger
45. Helps Arthritis sufferers
46. Cleanses toxins from the system
47. Soothes burns and sunburn
48. Takes the sting and swelling away from Bee Stings
49. Good underarm deodorant
50. For some people; eliminates desire for alcohol, & helping to relax
51. Smashes flus and colds
52. Significant progress healing chapped lips from topical application of KT
53. Kombucha Colony makes a great poultice
54. Removes rust
55. Returns grey hair to it's natural color for some people
56. Improved eyesight

As I am writing this my thought is: why am I doing this? this is a lot of work, when it should be so simple. Another part of me says: it is fun, I mean why not, check out this avenue, if it doesn't work, there is always other methods of madness.

anywho, I love waking up, knowing I have something to per pare for myself for the day and share with others, so hurray.

NOTE: Tomorrow will be a big post because I will be making RAW PIZZA!!!

anywho, love love love.

First Post!

Hello, I have made other raw foods and treats, but yesterday I decided to start documenting! I was talking to myself and I said to myself "why don't I take pictures of my creations till my intention grows of what I really want to happen with my Raw Creationz, RIGHT?" haha. In a later date i will post what I want to achieve in the avenue of my life. Here are some pictures!

This is where all the creation happens, in my parents kitchen

This is the Chia seeds and Cashew Milk, flour, and raw nuts.

This is raw ice cream cake. raw coco, raspberries, coconut stuff, and a walnut crust. YUM

this is my LUNCH. It was really fun to make. I got the idea from this raw cook book I was looking at at Changing Hands. It is a RAW BURGER. haha. with: carrots,kale, cilantro, garlic(a lot), onion,curry,nut yeast, and love duh. Under the raw patty there is avocado, arugula, tomato, and portebella mushroom. It was to die for.. I made one and gave one half to my bro, then I made my partner 2! haha. Anyways, this is one of my favorite meals I have made so far! I made this and ate out side. It was really nice, I said a prayer for the goodness and for the new year and all the elders. it was nice to just be. be with me.

OH Yah, made RAW CHOCOLATE Milk with the raw cashew milk I made. OH GOODNESS. I though chocolate soy milk was good, but this is by far the best. I hope to be making GALLONS of this stuff, for real!

CHOW DOWN IN THE SUN.

Thank you for VIEWING.

This is what I was drinking while this blog was underway.

If you have any questions on anything I made, or make, send me an email (beccadang@gmail.com) or post a comment.